Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Scribess
Journal
01 Mar 13
Scribess's Journal, 01 March 2013
Scribess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2013
247.0 lb
Lost so far:
13.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1299 kcal
Fat: 51.25g | Prot: 26.71g | Carb: 195.71g.
Breakfast:
bread, Godiva Chocolate Cheesecake (10").
Lunch:
dijon, honey, spinach, egg.
Dinner:
sweet potato, mexican rice.
Snacks/Other:
Semisweet Chocolate Candies, banana.
more...
2941 kcal
Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Scribess's weight history
view complete history