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Apparently, I'm building tons of muscle since I'm up 0.2 pounds this week. Not going to get discouraged though. . . I'm sticking to the program and I'll start burning fat faster soon!
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2008:
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1086 kcal
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Fat: 26.61g | Prot: 94.36g | Carb: 128.79g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: String Cheese, Low Fat Cottage Cheese. Dinner: Green Giant Broccoli, Melba Snacks, Tilapia Fillet. Snacks/Other: Whole Grain Meatballs & Low Fat Mozzarella, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
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3287 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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