Weigh In record (no journal entry) for 01 March 2013
|
223.5 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
2769 kcal
|
Fat: 74.48g | Prot: 160.29g | Carb: 375.48g.
Breakfast: Fruit Yogurt, Cocoa Krispies, Honey, Clementines, Water, Coffee with Sugar, Milk (Nonfat). Lunch: Corn Tortilla, Tuna in Water (Canned), Avocados, Mixed Vegetables (Drained Solids, Canned), Water, White Rice. Dinner: Cheese Pizza with Vegetables, Bananas. Snacks/Other: Mini Babybel Original Cheese. more...
|
|
2949 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|