Weigh In record (no journal entry) for 01 September 2010
|
142.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
2374 kcal
|
Fat: 66.39g | Prot: 125.14g | Carb: 339.45g.
Breakfast: Instant Grits Quaker, Churn Style Butter, Low Fat Half & Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light Original Potato Chips, Processed American Cheese, Lite Mayonnaise, 6" Turkey Breast and Ham. Dinner: grilled onions, monterrey jack cheese, onions, tomatoes, chicken breast meat grilled, whole wheat tortilla, salsa, tortilla chips. Snacks/Other: Nature Valley Sweet and Salty peanut, chocolate chocolate swirl yogurt TCBY. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|