Weigh In record (no journal entry) for 08 December 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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909 kcal
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Fat: 57.03g | Prot: 34.54g | Carb: 58.78g.
Lunch: Mayonnaise , Publix Sliced Sharp Cheddar Cheese, Fried Egg , Multigrain Bread. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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