Weigh In record (no journal entry) for 08 December 2019
|
238.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1913 kcal
|
Fat: 85.77g | Prot: 89.41g | Carb: 199.48g.
Breakfast: Plain or Buttermilk Biscuits , Scrambled Egg . Dinner: Chili's Honey Mustard Dressing, Chili's Corn on the Cob with Butter, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken, Chili's Steamed Broccoli, Chili's Strawberry Lemonade. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|