EtherGnat's Journal, 05 December 2019

171.4 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 49.40g | Prot: 74.24g | Carb: 286.68g.   Lunch: Healthy Choice Old Fashioned Chicken Noodle Soup, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Indian Flatbread Naan. Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Sugar, Claussen Kosher Dill Pickle Halves. more...

2430 kcal

Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 25 minutes. more...