Weigh In record (no journal entry) for 01 March 2013
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264.0 lb
Lost so far: 55.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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3339 kcal
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Fat: 160.45g | Prot: 112.78g | Carb: 405.31g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chewy Bar-Oats and Caramel, Pickled Egg. Dinner: Sweet Potato, Grilled Chicken, Spaghetti Winter Squash. Snacks/Other: Milk Chocolate Candies, Pecan Halves, Blueberries, Sweet Red Peppers, Grapes, Grahamfuls. more...
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losing 0.4 lb a week
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ts1952's weight history
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