Weigh In record (no journal entry) for 09 December 2019
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1995 kcal
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Fat: 70.07g | Prot: 85.88g | Carb: 266.01g.
Breakfast: 사과, 스키피 땅콩버터 크리미, 귤, Wasa Whole Grain Crispbread, 삶은 계란흰자, 딸기, 바나나, 혼합 견과류, 서울우유 저지방우유, 블루베리 (무당, 냉동), 찐고구마. Lunch: 바나나, 계란찜, 마카로니 또는 파스타 샐러드, 어묵조림, 김치, 된장찌개, 고등어구이, 공기밥. Dinner: 서울우유 저지방우유, 사과, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 바나나, 귤, 찐고구마, 혼합 견과류, 블루베리 (무당, 냉동). more...
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1979 kcal
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Activities & Exercise:
Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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