|
My already thin man is still shedding weight after chest surgery and I am stacking it on ... not good for either of us.
Today I go genuinely keto and trial for a week, recording everything I eat and drink. I measured, bust, waist and hips as well as weighed myself. The sylph-like creature is in here somewhere.
|
195.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 December 2019:
|
1530 kcal
|
Fat: 99.61g | Prot: 96.45g | Carb: 25.23g.
Breakfast: Chicken Sausage, Black & Gold Thickened Cream, Benifex Fish Oil (1000 mg), Coffee. Lunch: Dairy Farmers Thickened Cream, Black Tea, D'Orsogna Old English Leg Ham. Dinner: Masterfoods Mint Jelly, Rose Wine, Cabbage Salad or Coleslaw with Dressing, Lamb Loin Chop (Lean and Fat Eaten). more...
|
gaining 1.8 lb a week
|