Weigh In record (no journal entry) for 08 December 2019
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184.9 lb
Lost so far: 65.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1238 kcal
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Fat: 36.23g | Prot: 70.73g | Carb: 171.28g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Bananas. Lunch: Calavo Avocado, Wasa Light Rye Crispbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Extra Virgin Olive Oil. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Split Peas (Mature Seeds) , Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Red Salsa, Red Sweet Pepper, Trader Joe's Natural Turkey Summer Sausage, Pickles. more...
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steady weight
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