kissangelgirl's Journal, 08 December 2019

200.4 lb Lost so far: 127.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 52.00g | Prot: 96.45g | Carb: 101.65g.   Breakfast: Egg, Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee. Lunch: Italian Beef Stew. Dinner: Patak's Pappadum, Tomato Chutney, Moong Dal, Indian Yogurt, Thai Kitchen Coconut Milk, Vigo Basmati Rice, Shrimp. Snacks/Other: Franzia Chardonnay, Carrots, Skinless Chicken Breast, Synergy Trilogy Kombucha. more...

3360 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Cleaning - 1 hour, Standing - 4 hours and 10 minutes, Cooking - 3 hours, Sleeping - 7 hours and 44 minutes, Resting - 4 hours and 6 minutes. more...