barryboy1's Journal, 08 December 2019

216.2 lb Lost so far: 3.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 36.40g | Prot: 103.04g | Carb: 254.89g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kroger Bran Flakes, Great Value White Corn & Black Bean Salsa, Stop & Shop Extra Large Cooked Shrimp, Broccoli , Onions , Olive Oil , Publix Yukon Gold Potatoes, Jennie-O 93% Lean Ground Turkey, Newman's Own Light Italian Dressing , Trappey's Sliced Jalapeno Peppers, Broccoli , Mushrooms , Tomatoes, Fresh Express Spring Mix, Navels Oranges , Tomatoes, Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, White Grapes, Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Kroger Bran Flakes. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...