Weigh In record (no journal entry) for 08 December 2019
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195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1594 kcal
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Fat: 38.40g | Prot: 62.20g | Carb: 256.60g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wonderful Halos Mandarin Oranges, Kraft Handi-Snacks Butterscotch Pudding, Great Value White Cheese Mexican Style Queso Dip, Santitas White Corn Tortilla Chips, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. more...
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gaining 4.2 lb a week
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