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42.7 fat
43.2 water
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307.8 lb
Lost so far: 19.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2594 kcal
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Fat: 129.82g | Prot: 115.44g | Carb: 119.37g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Extra Virgin Olive Oil, Great Value Fully Cooked Hickory Smoked Bacon, Kroger Eggs (Large), Land O'Lakes Salted Butter, Victoria Fried Peppers. Dinner: Kroger Italian Sausage Tortelloni, Daisy Sour Cream, Pork Loin (Tenderloin) , Chili Con Carne without Beans, Miller Brewing Company Lite Beer (Bottle), Guinness Draught. more...
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gaining 11.2 lb a week
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