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fatjake
Journal
02 Sep 10
fatjake's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
237.0 lb
Lost so far:
17.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1777 kcal
Fat: 83.74g | Prot: 75.96g | Carb: 181.01g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Cooked Egg White.
Lunch:
guacamole, Grilled Chicken Nachos.
more...
3680 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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