Weigh In record (no journal entry) for 01 March 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2810 kcal
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Fat: 86.56g | Prot: 164.07g | Carb: 346.48g.
Breakfast: muscle milk light, tea and lemonade, Roasted Walnut Oil, 100% Whey Isolate. Lunch: cupcake, sweet baby ray's, venison, mixed fruit, hummus, nut thins, spinach dip, honey baked ham. more...
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losing 4.7 lb a week
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zachrounsaville's weight history
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