Weigh In record (no journal entry) for 08 December 2019
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239.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1672 kcal
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Fat: 12.98g | Prot: 180.44g | Carb: 229.08g.
Breakfast: Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Lunch: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Califia Farms Unsweetened Almond Milk, Unsweetened Frozen Strawberries, BodyTech Whey Protein Isolate. Dinner: Campbell's Tomato Juice, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Almond Milk, Market Pantry Frozen Peaches, BodyTech Whey Protein Isolate. Snacks/Other: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Califia Farms Unsweetened Almond Milk, BodyTech Whey Protein Isolate, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Almond Milk, Granny Smith Apples, BodyTech Whey Protein Isolate. more...
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gaining 2.4 lb a week
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