Weigh In record (no journal entry) for 08 December 2019
|
177.8 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2019:
|
439 kcal
|
Fat: 25.96g | Prot: 16.51g | Carb: 32.30g.
Breakfast: Coffee Cake, Great Value Naturally Hickory Smoked Original Bacon, Great Value Vermont Maple Premium Sausage, Maxwell House Breakfast Blend. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|