Weigh In record (no journal entry) for 08 December 2019
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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645 kcal
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Fat: 25.74g | Prot: 26.06g | Carb: 80.03g.
Breakfast: Berryhill Grape Jelly, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Banana, Soft Boiled Egg, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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