Weigh In record (no journal entry) for 02 September 2010
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117.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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677 kcal
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Fat: 10.16g | Prot: 30.96g | Carb: 116.87g.
Breakfast: Pure Fitness - Strawberry Kiwi, Cinnamon Raisin Swirl Mini Bagel, Peeled Baby-cut Carrots, Energy Wild Starwberry Sugar Free, CHASER 5 HOUR ENERGY - SHOTS, Cinnamon Raisin Swirl Mini Bagel, Coffee. Lunch: Cucumber (with Peel). Dinner: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Sliced Colby Cheese. Snacks/Other: Smart Pop! (0 Trans Fat), jelly belly fruit snack. more...
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1567 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 30.8 lb a week
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