Weigh In record (no journal entry) for 08 December 2019
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291.5 lb
Lost so far: 19.8 lb.
Still to go: 130.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2019:
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1891 kcal
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Fat: 79.49g | Prot: 57.09g | Carb: 199.32g.
Breakfast: Milsani Griekse Yoghurt met Braambes, Délifin Gentse Kop, Boni Dijonmosterd, Boerkens Graankorf, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Biologische Crackers. Snacks/Other: Boni Granaatappelpitten, Guacamole met Tomaten en Chilipepers, Bitterballen, Bacardi Bacardi Cola, Trader Joe's Cashewnoten Ongezouten & Gegrild. more...
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4053 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours, Showering - 40 minutes, Sitting - 7 hours. more...
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losing 4.6 lb a week
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