Weigh In record (no journal entry) for 08 December 2019
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203.5 lb
Lost so far: 78.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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220 kcal
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Fat: 13.08g | Prot: 17.45g | Carb: 7.04g.
Dinner: Pastel de Carne. more...
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losing 1.0 lb a week
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