Weigh In record (no journal entry) for 01 March 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1348 kcal
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Fat: 10.90g | Prot: 18.84g | Carb: 141.00g.
Breakfast: Roast Nut, Golden Delicious Apples, Bananas, Cappuccino (Regular). Lunch: Beef or Meat Gravy. Snacks/Other: Lager. more...
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gaining 1.4 lb a week
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sejd123's weight history
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