Weigh In record (no journal entry) for 07 December 2019
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1265 kcal
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Fat: 76.69g | Prot: 97.31g | Carb: 38.41g.
Breakfast: Tirol Leite Desnatado. Lunch: Maminha, Heinz Maionese, Sadia Linguiça Calabresa Frescal, Abóbora Cabotia, Couve Manteiga Crua, Ovo. Dinner: Italac Leite Integral, Sadia Linguiça Calabresa Frescal, Ovo, Espetinho de Carne. Snacks/Other: Italac Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini, Heinz Maionese. more...
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losing 5.2 lb a week
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