barryboy1's Journal, 07 December 2019

220.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 72.72g | Prot: 130.21g | Carb: 156.17g.   Breakfast: Grapery Cotton Candy Grapes, Great Value Steamable Sweet Peas, Soy Sauce, Broccoli , Onions , Olive Oil , Jennie-O 93% Lean Ground Turkey, Olive Oil , Soy Sauce, Broccoli , Onions , Cooked Collards (Fat Added in Cooking), Great Value Wild Caught Pink Salmon Fillets, Mustard, Simply Nature Apple Cinnamon and Pecan Fruit & Nut Bar, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Broccoli , Great Value Hazelnut Coffee Creamer, Onions , Olive Oil , Cal Eggs Extra Large Grade AA Eggs, Fit & Active Fresh Sweet Italian Turkey Sausage. more...

3075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...