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While I'm glad that the weight went back down after last weeks gain, I thought it would be much lower, as earlier in the week I was about a pound lighter.
I feel like I really slacked on exercise this week, especially in the morning, and that's a habit I definitely need to pick back up.
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2010:
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1223 kcal
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Fat: 37.69g | Prot: 55.40g | Carb: 165.78g.
Breakfast: Sugar Free Metamucil, Zucchini Lemon Muffins, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment. Lunch: Movie Theater Butter Popcorn, Tomato Tortilla, Blue Cheese Dressing, Buffalo Sauce, Chicken Strips. Dinner: Light Butter, valley fresh steamers garden vegetable medley, Portuguese Roll. Snacks/Other: Meringues, Doubleshot Mocha + Energy. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Recumbent Bike- 10/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 9 hours and 40 minutes. more...
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losing 0.8 lb a week
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