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With the holidays coming, I'm more focused than ever to stay on track. I've been really making an effort to work out and eat well. I look forward to the new year, completing my present goals and setting new goals. BE WELL, EVERYONEā¯¤
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1151 kcal
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Fat: 93.41g | Prot: 52.32g | Carb: 25.81g.
Breakfast: Sports Research Collagen Peptides, Now Foods MCT Oil, Dairyland Coffee Cream, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Chosen Foods 100% Avocado Oil, Turkey Sausage , Cooked Kale (from Fresh). Dinner: Turkey Sausage , Cooked Kale (from Fresh). more...
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losing 1.4 lb a week
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 Comments
Thank you, mysize10, and congrats on hitting a goal.
I like my way of eating but won't deny my pleasures in moderation during a holiday.
I'll have 4 to 5 Grandchildren and 2 more adults for 5 days.
I have a turkey dinner planned and a few of their favorites.
I'd like to even find a Mediterranean fish recipe to expose them to.
07 Dec 19 by member: ketoBruce
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That is inspiring. Some of us are hanging by a thread I think
07 Dec 19 by member: liv001
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