tiredofgainingandlosing's Journal, 07 December 2019

Weigh In record (no journal entry) for 07 December 2019

190.3 lb Lost so far: 50.7 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 December 2019:

586 kcal

Fat: 33.22g | Prot: 23.79g | Carb: 51.99g. Breakfast: Walnuts, Wholemeal Bread, Scrambled Egg . more...

losing 10.5 lb a week

Comments

Wow fabulous loss. 💕👍🏼

07 Dec 19 by member: bubblegum14

woooow 😍 great drop 👏🏼 👏🏼👏🏼

07 Dec 19 by member: osama samaraii

Brilliant, well done 👍

07 Dec 19 by member: mrgscott3

Nice one 👍

07 Dec 19 by member: Brit100


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tiredofgainingandlosing's weight history