Weigh In record (no journal entry) for 07 December 2019
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220.8 lb
Lost so far: 135.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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476 kcal
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Fat: 4.36g | Prot: 63.75g | Carb: 48.32g.
Breakfast: Coffee, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Health Wise Cream of Broccoli Soup , Shrimp . Snacks/Other: Egg White , Apples , Egg Beaters Egg Beaters - Original. more...
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losing 11.2 lb a week
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Samantha M Garcia's weight history
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