Weigh In record (no journal entry) for 07 December 2019
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2503 kcal
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Fat: 74.58g | Prot: 160.54g | Carb: 315.13g.
Breakfast: Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Miraflores Arroz Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Ranco Queso Gauda Laminado, Bistec de Res, Pan de Hamburguesa, OhYeah! One Barra de Proteina, Arándanos, Monster Monster Energy Ultra. Dinner: Arándanos, American Classic Crunchy Peanut Butter, Huevo Revuelto. Snacks/Other: Monster Monster Energy Ultra, Fuchs Pan Molde Integral, Sushi Tempura. more...
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losing 20.1 lb a week
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greck_ironside's weight history
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