Weigh In record (no journal entry) for 07 December 2019
|
197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
564 kcal
|
Fat: 36.16g | Prot: 28.66g | Carb: 29.12g.
Breakfast: Omelet of Roerei, Gekookt Ei, Aldi Filet Americain, Croissant. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|