Weigh In record (no journal entry) for 07 December 2019
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292.1 lb
Lost so far: 19.2 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1783 kcal
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Fat: 84.87g | Prot: 60.55g | Carb: 184.21g.
Breakfast: Milsani Griekse Yoghurt met Braambes, Lijnzaad Zaden, Boerkens Graankorf, Boni Dijonmosterd, Délifin Gentse Kop, Colruyt Everyday Boulette, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Boerkens Graankorf, Liebig Délisoup Wortel Pompoen Met Balletjes. Snacks/Other: Ambiente Melkchocolade, Milsani Griekse Yoghurt met Braambes, Gala Speculoos. more...
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4088 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 5 hours, Washing Dishes - 10 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 7 hours, Showering - 40 minutes. more...
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losing 13.9 lb a week
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