Weigh In record (no journal entry) for 28 February 2013
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255.3 lb
Lost so far: 41.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1207 kcal
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Fat: 33.26g | Prot: 78.59g | Carb: 147.76g.
Breakfast: Colágeno Hidrolisado, Shake Baunilha Cremoso, Protein Powder, Leite em Pó Desnatado. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Maionese Deleite, Soja + Suco de Laranja, Molho com
Atum para Macarrão, Tomates Cereja, Azeite de Oliva Extra-Virgem, Cebolas, Beterrabas, Salada Verde Mista. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais. more...
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3480 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 15.4 lb a week
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