Weigh In record (no journal entry) for 06 December 2019
|
212.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
2271 kcal
|
Fat: 76.02g | Prot: 131.76g | Carb: 242.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Wholly Guacamole Classic Guacamole, Trident Seafoods Alaskan Salmon Burgers (113g), Oroweat Whole Grain 100% Whole Wheat Bread, Season's Choice California Medley. Dinner: Breyers Chocolate Chip Cookie Dough Ice Cream, Carrot Cake with Icing, Cupcake Vineyards Red Velvet, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Kirkland Signature Three Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Candied Ginger, Feel Good Foods Turmeric. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|