Weigh In record (no journal entry) for 28 February 2013
|
255.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1756 kcal
|
Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.
Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tagalongs, Special K Pastry Crisps - Brown Sugar Cinnamon, Fajita with Beef and Vegetables, Lime, Beer, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericshotwell's weight history
|