Weigh In record (no journal entry) for 06 December 2019
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2019:
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1483 kcal
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Fat: 47.16g | Prot: 84.06g | Carb: 184.58g.
Breakfast: Coffee with Cream, Sara Lee Classic Dinner Rolls, Great Value 1% Low Fat Milk. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dried Shrimp, Red Onions, White Rice Flour. Dinner: Cauliflower, Kung Pao Shrimp. Snacks/Other: Great Value Original Beef Jerky, Persimmon, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Lindor 60% Extra Dark Truffles. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour and 20 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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