| January 2020 |
| Wed 8th: |
1309 *
|
73%
|
fat: 36.25g |
| |
protein: 66.08g |
| |
carbs: 185.06g |
|
1482*
|
 173
|
| Tue 7th: |
1198 *
|
67%
|
fat: 23.91g |
| |
protein: 52.40g |
| |
carbs: 193.84g |
|
1372*
|
174
|
| Mon 6th: |
1180 *
|
66%
|
fat: 26.48g |
| |
protein: 48.43g |
| |
carbs: 188.29g |
|
1408*
|
228
|
| Sun 5th: |
1538 *
|
85%
|
fat: 49.44g |
| |
protein: 63.78g |
| |
carbs: 208.86g |
|
1450*
|
 88
|
| Sat 4th: |
1427 *
|
79%
|
fat: 46.95g |
| |
protein: 57.07g |
| |
carbs: 197.18g |
|
1405*
|
22
|
| Fri 3rd: |
1219 *
|
68%
|
fat: 48.04g |
| |
protein: 48.36g |
| |
carbs: 153.89g |
|
1489*
|
270
|
| Thu 2nd: |
1588 *
|
88%
|
fat: 68.21g |
| |
protein: 98.62g |
| |
carbs: 153.94g |
|
1544*
|
44
|
| Wed 1st: |
1238 *
|
69%
|
fat: 45.26g |
| |
protein: 61.38g |
| |
carbs: 156.73g |
|
1508*
|
270
|
| December 2019 |
| Tue 31st: |
1389 *
|
77%
|
fat: 52.84g |
| |
protein: 60.53g |
| |
carbs: 173.29g |
|
1536*
|
147
|
| Mon 30th: |
1368 *
|
76%
|
fat: 62.44g |
| |
protein: 86.18g |
| |
carbs: 114.82g |
|
1522*
|
154
|
| Sun 29th: |
1649 *
|
92%
|
fat: 61.98g |
| |
protein: 69.00g |
| |
carbs: 208.81g |
|
1481*
|
168
|
| Sat 28th: |
1751 *
|
97%
|
fat: 60.79g |
| |
protein: 88.61g |
| |
carbs: 209.67g |
|
1469*
|
282
|
| Fri 27th: |
1607 *
|
89%
|
fat: 52.29g |
| |
protein: 55.70g |
| |
carbs: 212.40g |
|
1442*
|
165
|
| Thu 26th: |
1521 *
|
84%
|
fat: 52.30g |
| |
protein: 63.66g |
| |
carbs: 197.66g |
|
1501*
|
20
|
| Wed 25th: |
1460 *
|
81%
|
fat: 49.99g |
| |
protein: 55.41g |
| |
carbs: 200.20g |
|
1442*
|
18
|
| Tue 24th: |
1514 *
|
84%
|
fat: 34.96g |
| |
protein: 58.68g |
| |
carbs: 243.83g |
|
1543*
|
29
|
| Mon 23rd: |
1517 *
|
84%
|
fat: 51.98g |
| |
protein: 71.38g |
| |
carbs: 188.79g |
|
1453*
|
64
|
| Sun 22nd: |
1480 *
|
82%
|
fat: 53.16g |
| |
protein: 54.69g |
| |
carbs: 208.22g |
|
1453*
|
27
|
| Sat 21st: |
1791 *
|
100%
|
fat: 69.78g |
| |
protein: 71.45g |
| |
carbs: 228.82g |
|
1452*
|
339
|
| Fri 20th: |
1789 *
|
99%
|
fat: 71.09g |
| |
protein: 71.33g |
| |
carbs: 222.75g |
|
1548*
|
241
|
