Weigh In record (no journal entry) for 06 December 2019
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195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1434 kcal
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Fat: 64.46g | Prot: 67.39g | Carb: 143.08g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Ore-Ida Tater Tots, Great Value Hot Dog Buns, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Jennie-O Turkey Hot Dogs. Snacks/Other: Ritz Crackers 'N Cheese Dip. more...
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losing 4.2 lb a week
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