Weigh In record (no journal entry) for 06 December 2019
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170.4 lb
Lost so far: 57.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1256 kcal
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Fat: 58.72g | Prot: 43.90g | Carb: 151.65g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Earthbound Farm Organic Spinach, Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Bananas, Dentyne Fire Spicy Cinnamon Gum, Blueberries, Dove Dark Chocolate & Almonds. more...
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2451 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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