linusine's Journal, 02 September 2010

145.7 lb Lost so far: 3.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 105.00g | Prot: 86.79g | Carb: 268.78g.   Breakfast: Latte Coffee, Slim-Fast Cafe Classic Milk Shake. Lunch: coa-cola, French Fries (Medium), McChicken Sandwich. Dinner: herb butter, mozzarella sticks. more...

2443 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...