Weigh In record (no journal entry) for 06 December 2019
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1534 kcal
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Fat: 63.08g | Prot: 37.00g | Carb: 205.84g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Kwik Trip Chocolate Iced Long John, NutriSystem Buttermilk Waffles, 100% Maple Syrup. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Pepperoni Pizza Melt. more...
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losing 1.4 lb a week
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