Weigh In record (no journal entry) for 06 December 2019
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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515 kcal
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Fat: 11.00g | Prot: 81.50g | Carb: 29.50g.
Breakfast: Muscle Milk 100 Calorie Vanilla Creme Shake. Lunch: T. Marzetti Fat Free Italian Dressing, Subway Veggie Delite Salad. Dinner: Core Power Vanilla Protein Shake . Snacks/Other: Fairlife Chocolate Nutrition Shake, Swanson 100% Natural Chicken Broth. more...
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losing 7.0 lb a week
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