Weigh In record (no journal entry) for 06 December 2019
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209.2 lb
Lost so far: 28.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1536 kcal
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Fat: 25.34g | Prot: 73.24g | Carb: 277.24g.
Breakfast: Banane, Irresistibles Mixed Berries, Fresh Express Spinach, Vegan Pure Protein Powder . Lunch: President's Choice Blue Menu Yellow Split Peas , Pain Grillé Multigrain. Dinner: Farmers Market Baby Carrots, Jif Peanut Butter , Mestemacher Organic Flaxseed Rye Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Maynards Original Gummies, Lindt Lindor. more...
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losing 2.5 lb a week
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