Weigh In record (no journal entry) for 06 December 2019
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222.4 lb
Lost so far: 134.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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309 kcal
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Fat: 4.75g | Prot: 45.88g | Carb: 22.39g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Wonderful Halos Mandarin Oranges. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Health Wise Cream of Broccoli Soup. more...
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losing 4.9 lb a week
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Samantha M Garcia's weight history
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