Weigh In record (no journal entry) for 06 December 2019
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295.0 lb
Lost so far: 7.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1914 kcal
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Fat: 51.17g | Prot: 75.20g | Carb: 310.61g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: The Original Ranch, Great Value Saltine Crackers. Dinner: Tilapia (Fish), Fried Potatoes. Snacks/Other: Lactose Reduced 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Frosted Mini-Wheats Bite Size - Original. more...
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gaining 2.5 lb a week
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