Weigh In record (no journal entry) for 01 September 2010
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1256 kcal
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Fat: 36.81g | Prot: 65.89g | Carb: 172.45g.
Breakfast: Tomatoes, Young Green Onions, C&W Pepper Strips, Scrambled Egg, 100% Whole Wheat English Muffin. Dinner: Bananas, marketside half & half mix, Tomatoes, Boneless Skinless Chicken Breasts, Whole Wheat Pita Halves. Snacks/Other: Almonds, Miniature Marshmallows, SoyGood Powdered Soymilk Plain & Simple, Bouillon & Seasoning Instant Granules, Instant Mashed Potatoes, Black Pepper. more...
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3415 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 2.0 lb a week
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