Weigh In record (no journal entry) for 06 December 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1958 kcal
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Fat: 86.66g | Prot: 90.03g | Carb: 206.94g.
Breakfast: Tim Hortons Raspberry Frozen Lemonade (Small). Lunch: Compliments Chicken Nuggets, A&W Restaurant Onion Rings. Dinner: Harvey's Fries (Regular). Snacks/Other: Chicken Breast, Christie Chips Ahoy!, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chapman's Vanilla Ice Cream, Potato Skins Chips. more...
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gaining 7.0 lb a week
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