Weigh In record (no journal entry) for 06 December 2019
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144.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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79 kcal
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Fat: 4.42g | Prot: 1.17g | Carb: 8.74g.
Breakfast: Coffee with Cream. more...
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gaining 0.3 lb a week
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