Weigh In record (no journal entry) for 06 December 2019
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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464 kcal
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Fat: 25.71g | Prot: 16.01g | Carb: 42.96g.
Breakfast: Heinz Ketchup Packet , Sodexo Home Fried Potatoes, Scrambled Egg . more...
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gaining 8.4 lb a week
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